Diabetic pregnant eating chart meal plan2/25/2024 This is due to increased blood volume and the development of the placenta. It’s month 2, and your baby is still very small. They’re about an inch long, with tiny bud-like arms and legs. Their digestive tract, eyes, ears, nose, tongue, and skin are developing. Due to hormonal changes, you may still be experiencing some nausea and fatigue in your second month.Īt this point, you may notice that you’ve gained a few pounds. Ask your doctor if you may benefit from vitamin B 6 supplementation. If you’re among the 90% of women who have morning sickness in the first trimester, vitamin B 6 could be just what you need! It’s been shown to reduce nausea and vomiting in early pregnancy. Each ounce has about 7 g of the protein your body needs to support your baby’s growth.Īny salad can be made tastier and more nutritious by topping it with one of these foods. Try to get between 7 and 9 ounces of lean meat per day. The form of iron in meat is the most bioavailable. This means it has the easiest path into your system and can quickly build red blood cells that help transport oxygen throughout your and your baby’s bodies. A prenatal vitamin can help with this, as most prenatal vitamins contain 100% of the recommended daily amount of folate. If you are following a gluten-free diet, keep in mind you may not be getting as much folate from your food. Grains such as pasta and cereals are also fortified with folic acid. Getting enough of this B vitamin during your first month of pregnancy can help reduce the risk of birth defects. You’ll find folate in foods like fortified whole-grain bread, beans, spinach, and many fruits and vegetables. See our Morning Sickness Guide to learn more and get 10 popular remedies for relief.įolate is essential, and there are plenty of places to find it. Your body is changing and building organs, like the placenta, that will support baby’s growth and development.Īt this stage, you may experience morning sickness. Watch out for these “dirty dozen” and choose organic whenever possible: strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, and sweet bell peppers.įor more information on staying healthy during every stage of your pregnancy, visit our Pregnancy Guides page.ĭuring its first month, your baby is as small as a grain of rice! Even so, you have a larger need for certain nutrients, and a balanced diet is important for getting them. It’s important to eat lots of fruits and vegetables, but some have more pesticide residue than others. Look for “pasteurized” on the label, as it means the product has been heated to kill germs.Īvoid honey while you’re pregnant, and don’t give it to children under 1 year old, as it may contain bacteria that can threaten your and your baby’s health. They may be unpasteurized.Īvoid foods made with raw eggs. These include homemade mayonnaise, hollandaise sauce, Caesar salad dressing, cookie dough, frostings, and homemade ice cream.Īvoid unpasteurized dairy products. They are high in sodium and can contain Listeria.Īvoid feta, Brie, Camembert, Roquefort, and Mexican-style cheese, like queso fresco, panela, and asadero. Limit your consumption of processed meat, such as hot dogs, deli meats, and smoked meats. Washing hands and cutting boards with soap and water also reduces exposure to bacteria. coli, Salmonella, Campylobacter, or Toxoplasma gondii. It's important to cook it until it reaches the recommended safe, minimum internal temperature because meat and poultry may contain E. Limit shark, swordfish, king mackerel, and albacore tuna to 1 serving per week.Īvoid raw oysters and sushi that contains raw fish.Īll raw meat and poultry should be thoroughly cooked before eating. To help guard you and your baby’s health, it’s important to limit certain foods when pregnant, such as the following: However, your baby is much more vulnerable to these types of illnesses that can live in raw, undercooked, or processed foods. Common foodborne illness caused by Listeria, Salmonella, and E.
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